Yogurt and Lemon Sauce with Garam Masala

This fabulous sauce, adapted from The Spice is Right, by Monica Bhide is as good for you as it is delicious.  Garam Masala is a traditional Indian spice, usually containing pepper, cardamom, clove, cinnamon and cumin.  If you can't find it in your market you can order it online at Penzey's.  Use this as a sauce on veggies or rice, or as a delicious coating for baked chicken or fish.

Combine all ingredients in a small bowl and mix until it forms a smooth paste.